Hips to Splits (55 min)

Props: Two blocks, strap, and blanket

In this 55 min class we will focus on conditioning the body for full split (hanumanasana). We will begin with exploring anterior and posterior tilts of the pelvis and hip flexor stimulation. Then move through a series of creative sequences that will both strengthen and lengthen the hip flexors, quads, and hamstrings, open the triceps and shoulders, and encourage length in the spine. We'll end with a nice counter-active cool-down. Have fun!

Thigh Stuff (55 min)

Props: Blanket, two blocks, and a pair of 3-5lbs weights and a pair of 1-3lbs ankle weights (Optional)

In this 55 min class, it's all about shaping the thighs and shoulder mobility. Expect to explore internal and external rotation, adduction and abduction, and a squat series that leads into a traditional balancing sequence. And to add a little flair and an extra challenge, grab your 1-3lbs ankle weights! We'll finish with a well deserved cool-down.

Booty Boost (50 min)

Props: Blanket, two blocks, and a 3-8lbs weight

This 50 min class focuses on shoulder mobility, strengthening and toning the booty and hamstrings, and using the core to stabilize the lower back. Expect to flow through a variety of creative sequences that lead up to a unique inversion practice. A well-deserved counter cool down to finish. (The weight is optional)

Core Blast (45 min)

Props: Blanket, two blocks, and a set of weights (3-8Ibs)

This 45 min class is all about the core. Through a series of creative sequences inspired by aerobics, yoga, and pilates, we will stimulate and strengthen the abdominals, discover the connection your legs and pelvis have to the abdominals, and move through a fun yet challenging Sun A variation. Have fun!

Twist and Shout (50 min)

Props: Blanket and two blocks

Lots and lots of twisting in this 50 min class (perfect for the post-holiday detox)! As we journey through a variety of creative sequences, we will strengthen our core and side body, lengthen the waist, open the hips, discover the connection the hips and the core have to twisting, and twist like you've never twisted before. Have I said twist too much? Have fun!

Hips, Waist, and Wrists Oh My! (50 min)

Props: Blanket and two blocks

In this 50 min class we will explore the many different variations of tree pose (Vrikshasana). Through a series of intentional sequences we will strengthen the wrists, lengthen and engage the the waist, dig deep into the wonders of external hip rotation, and leave with a firm foundation and root system. ;)

Firm Foundation Flow (45 min)

Props: Blanket and two blocks

In this 45 min class we will explore what it truly means to 'root down'. Through a variety of balancing sequences we will strengthen and condition the lower body, explore the intricacies of the standing leg, open and stabilize the hips, and end with with a well-deserved counter cool down. Have fun!

Expand and Contract (45 min)

Props: Blanket and two blocks

In this short and sweet, yet energetic 45 min class, we will prep the body for eagle pose as we explore the asana right side up and upside down. Through a series of intentional sequences, we will narrow our body and in the reverse discover our outer range, flow through a cross body vinyasa, and end with a nice counter cool-down. Enjoy!

Forearm Stand Flow (60 min)

Props: Blanket, strap, and two blocks

This 60 min vinyasa flow will condition and strengthen the body as we journey our way to Pincha Mayurasana (forearm stand). Through a series of intentional sequences, we will explore shoulder mobility and use props as a reminder as well as a boundary to enhance a forearm stand practice. We will end with a well-deserved counter cool down. Let's warm up those cold shoulders ;)

Core to Crow (60 min)

Props: Blanket, strap, and two blocks

In this 60 min class, arm balances, inversions, and a lunge series is in the cards. Through a variety of creative sequences, we will stimulate the core, use props to strengthen and condition the upper body, and activate uddiyana bandha. A well-deserved cool down to follow. Have fun!

Hips Don’t Lie (60 min)

Props: Blanket, strap, and two blocks

It's all about external hip rotation in this 60 min class. We will dig into this fun hip exploration with leg stretches and core work and then start to implement the many ways external hip rotation can be found throughout your yoga and mobility practice. Journey your way to Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose) and many of its variations. Expect to find yourself upside down and right side up and ENJOY!

Fly like a Pigeon (60 min)

Props: Blanket, strap, and two blocks

This 60 min class targets the hips. Through a series of thoughtful sequences, discover the connection hips have to your core and legs as we journey our way into Eka Pada Galavasana (flying pigeon). Enjoy a well deserved prop-heavy cool down to finish. Have fun!

Slither like a Snake (55 min)

Props: Blanket, strap, and two blocks

Cultivate your inner snake cause it’s gonna get slithery. In this 55 min class we’ll be focusing on spinal flexion and extension. Expect to strengthen the lower back, thoracic spine, and core through an exploration of posterior and anterior tilts of the pelvis. And while we’re at it, you’ll discover useful ways to get yourself upside down.

Abduct and Twist (60 min)

Props: Blanket and two blocks

This 60 min class is focused on the outer hips and thighs. We'll focus on lengthening and strengthening the outer hips using abduction and twisting to release any held tension.